So, if you are tracking and hit all of your macros perfectly, you will also hit your total calorie goal perfectly. Macros are simply the breakdown of your total calorie goal. Macro FAQ #1: What’s the difference between tracking macros and calories? We recommend aiming the following ranges:įats: Get within +/- 5g of your fats goalĬalories: Get within +/- 50 calories of your goal
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